Our calorie calculator uses THE formula proposed by MD Mifflin and ST St Joer to best estimate the daily calories needed reach your personal fitness goals.
DISCLAIMER:While this FORMULA is found by the ADA (American Dietetic Association) to be most accurate, please be informed that even the best calculators cannot truly determine the accurate metabolic rate for every individual. There are simply too many factors that come into play such as genetics and individual response to activity.
if you are pregnant/breastfeeding or for any other concerns, please contact our hotline 0998-9757255 or 0917-675-7255 for a free nutritional assessment.
*You may choose the calorie plan closest to your recommended intake or supplement meals on your own